Bland, tasteless foods like kale, spinach, cabbage, and brussel sprouts that so-called gurus and trainers SWEAR by don’t do much good in the end. And they certainly won't make up for a terrible exercise program. Here’s why.
Often, these bland and tasteless foods are the same foods that cost an arm and a leg and take ages to prepare. It’s just not sustainable or rewarding enough for any normal human being to stick to long term.
Granted, you may spend a few days eating that gross, soggy food that's "celebrity trainer recommended". But in a few weeks? You'll have long forgotten about it.
How Your Exercise Routine Is Adding Fat Around Your Belly and Forcing Your Body To
How does exercise cause ugly fat gain
around the belly, add years to your body and lead to life-threatening diseases
like heart disease, diabetes and even cancer?
If you’re in the gym more than 60 minutes
per week you are likely filling your body with catabolic stress hormones such
as cortisol and DAMAGING your Thyroid Glands, which produces fat burning
hormones T4 and T3.
And once you have high cortisol levels and
low levels of T4 and T3…
It will be next to IMPOSSIBLE to ever see a
flat stomach or a ripped six-pack.
Not to mention severely reduced energy
levels, an abundance of skin problems such as wrinkles, dark spots, under-eye
bags, and saggy skin, and increased susceptibility to heart disease, diabetes